Recreation


Seizure disorders should not interfere with one’s ability to enjoy a wide range of activities. Physical activity and recreation is known to promote self-confidence and social interaction while supporting a healthier physical state through exercise. Research has proved that people with epilepsy experience fewer seizures if they lead an active life.

General Safety

  • Consult your doctor if starting a new exercise program
  • Always take your medication as prescribed
  • Always wear your medical alert bracelet
  • Contact sports and activities like boxing, bungee jumping and scuba diving are not safe and should be avoided.
  • Avoid solo aerial sports
  • Avoid high altitude sports like rock climbing or mountain climbing
  • If walking or jogging, inform family or friends of route and how long you will be gone for


Avoid the following activities if diagnosed with uncontrolled seizures:

  • Motor sports
  • Horseback riding
  • Gymnastics
  • Skiing
  • Certain water sports


Water Safety

Water safety issues are critical for people affected by seizure disorders. A person who is having a seizure while swimming in deep waters will most likely drown if left unattended. Some suggestions to keep in mind include:

  • Never swim alone
  • Swim with a person who is aware of your condition
  • Swimmer accompanying you should be physically strong enough to keep you above water and should know the first aid procedures to take
  • Swim in supervised areas such as the community pool or in range of lifeguard on the beach
  • Tell the pool or beach life guard that you have epilepsy and be ready to brief them of first aid procedures
  • You may or may not choose to wear a life jacket in the water


Team Sports

Inform your coach and teammates if you experience uncontrolled seizures and instruct them on first aid response. You will be kept safe during a seizure and unnecessary calls for an ambulance will not be made. Remember to pace yourself and wear protective gear appropriate to your sport.

These guidelines are aimed to help people with uncontrollable seizures have a safe and enjoyable time while participating in sports or physical activities.

Exercise Related Triggers

Exercising wisely may be overlooked but is very important, as it will eliminate seizures which are triggered by exercise. A seizure may be triggered minutes or hours after exercise if you unnecessarily overwork or strain your body. Exercise related risk factors include:

  • Extreme fatigue
  • Lack of sleep
  • Dehydration
  • Electrolyte loss (due to severe dehydration)
  • Hyperthermia (elevated body temperature)
  • Hypoglycaemia (low blood sugar levels)








What is Epilepsy

Living with Epilepsy